Not exactly a calisthenics day. Ive been thinking a lot more about the ethos of this page regarding simplification of effort. A brief foray last week into the wisconsin method reminded me that I don't operate well with static set, rep, and exercise schemes. I like putting in a lot of effort into a few buckets often and calling it a day.
The science doesnt match up with using omad (one meal a day) and exercising multiple times a day, but thats what we are gonna do. If my recovery takes a hit i can always takena day off.
Lift
Nordic ham curls x27 (partials at the moment)
Belt squat 140 1x50
Jump squat 1x10
Bss 1x10
In and out in 20min
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