I come back to the Wisconsin Method (i.e. Bugenhagen high fuckin frequency until a lift stalls) whenever im feeling conflicted on lifting strats. Why? Because it takes the bullshit out of lifting strats. No rep ranges. No sets. No mixes of movements.
Main
Pike pushup 1xbw+60
Bw tricep ext x80
Rear delts x100
Condition
15min farmers
This shit is a great reminder that endless permutations of reps and sets does not make for a better program. When in doubt or lost at sea, simplify.
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