Saturday, February 8, 2020

Exercise | 2020 - 17 | quick and the dead | 80 reps

Tried using my new 60lb kb and it was a mistake. The goal with power workouts is to increase power, not weight. My lower back is tight and angry and im pissed.

I bought this kettlebell for carries and cleans. Not power. Get your head right.
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

humbled

Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...

  • humbled
    Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...
  • injury workarounds
    If it causes pain or the injury to get worse, don't do it. I could stop right there, but this is another lesson I've had to learn ti...
  • peas and carrots
    No one likes peas and carrots. Name one fuckin person who says ah fuck you know i cant wait to get home...danny, to eat mom's homemade p...