Monday, February 22, 2021

easy day

Im tired and everything is sore. I was able to get 6 rto pushups before my chest screamed stoppppppp.

Today is an easy day.

5 rounds of
Bw pushups 
Bw trx rows
Bw squat + lunges (2 squats + 1 lunge)

12min
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

humbled

Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...

  • justa singles
    I tried a Justa singles routine years ago. What did I get? Just the ability to pull 405 like it was air. So obviously I quit saying that it ...
  • humbled
    Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...