Full body calisthenics | Pushups, chinups, and squats

Everything done in the order below. I performed an entire circuit (~2-3min set). Rest 1.5-3min then restart.

All sets stop 1-2 reps before failure.

Pushup variations

RTO ring pushups

Ring pushups

Floor pushups

Rope tri extensions

Pullup variations

Towel offset ring pullups

Ring pullups or close grip ring pullups

Ring pullups + band

(remember for next time) Jackknife pullups

Squatting variations

BSS jumps

Trap bar jump squats + 50lbs

(remember for next time) Jump squats

BSS

(remember for next time) Squats

~32min total

Stretch shoulders and biceps