Train | Ring Dips and Accessory

Solid workout. Getting in 2 rest days in between rest pause type sets is the right call for recovery at this point in my life. I woke up full of piss and vinegar and ready to roll.

Preworkout

Bcaa + eaa

Workout

Ring dips, rest paused sets

30lbsx13,5,2 super set ring rows x26

10lbsx14,6,2 super set ring rows x13

Bwx16,9,5 super set ring rows x7

Acc, all 1xamap

Band row

Band row shrug

Squinx extensions 

Band tri ext

Kb curl

Band rear delt raise

Stretch 

Postworkout

Bcaa + eaa

Glug = Milk + 6 scoops pea protein + greek yogurt + frozen blueberries