10min total
Spades: left leg split squat
Clubs: right leg split squat
Hearts: clapping pushup (half the reps per card)
Diamonds: squats
On clapping pushups being half reps, i was liberal with rounding up or down.
Ex:
7 could mean 3 or 4 reps
King could mean 6 or 7 reps
I can easily see doing the same schema with jump squats down the line.
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