Shoulders and pecs are lookin finnnnnne. I'm enjoying this 'all pull work is bw' both super setted with heavy pushes as well as throughout the day on non lifting days. Looking forward to getting a rope in the next few weeks to really blow my arms and back up.
Main
Ring dips
30x12,4,2 --3 rep gain
10x14,7,1 --2 rep gain
Bw only
Ring dip x10
Ring pushup x8
Pushup x6
Accessory (all x1, all one arm at a time)
Band row
Tri band extension
Bi band curl
Rear delt raise
No comments:
Post a Comment