Condition | Deck of cards | Focus on explosive work

Spades: left leg bulgarian split squat jump

Clubs: right leg bulgarian split squat jump 

Hearts: clapping pushups 

Diamonds: squats

Squats 104 reps

Everything else 49 reps

Explosive exercises use half the reps each card represents rounding down. This entire series takes no time to run through. In an ideal world id run through the deck twice.