Condition | Deck of cards | More variations

Shit I love this method for getting in conditioning. Couple more variations that work great posted below.

2x through the deck

First time through

Spades: Bulgarian split squat jumps left leg, 1/2 the reps on the card rounding down

Clubs: Bulgarian split squat jumps right leg, 1/2 the reps on the card rounding down

Hearts: Wildcard, see notes

Diamonds: BW Squat, 1x the reps on the card

Wildcard: Cycle through on different sessions

• Clapping pushups, 1/2 the reps on the card rounding down
• Pullups, 1x the reps on the card
• Single leg hops, both sides = 1 rep, 1/2 the reps on the card rounding down

Second time through

Spades: Bulgarian split squat left leg, 1x the reps on the card

Clubs: Bulgarian split squat right leg, 1x the reps on the card

Hearts: Wildcard, see notes

Diamonds: BW Squat, 1x the reps on the card

Wildcard: Cycle through on different sessions

• Pushups, 1/2 the reps on the card rounding down
• Inverted rows, 1x the reps on the card
• Calf raises, both sides = 1 rep, 2x reps on the card