Found that the order -
- suitcase carry
- rack walk
- waiters walk
- (switch hands and repeat)
-is way better than the other way around. I expected to do KB swings after this, but my back has been dodgy as fuck these past 2 weeks. I'm going to make this sequence my main actual training sessions.
For greasing the groove, I've still got:
- Bodyweight rows
- Ring pushups
- KB presses
- All da curls
- Band pullthrough
For the bodyweight rows and ring pushups, I'm adopting a little bit of a different strat.
- Single reps only, just do a ton of sets with short rest
- Explosive reps
- Load them the fuck up
Incoming equipment:
- Metal sled I'll convert to a dragging sled.
- Cinder blocks for da sled.
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