~20min walk with a 20kg kettlebell
Every time I got winded or my grip failed I would do 5 push presses per side. The 'viking' tag means there was no rest between reps.
Still trying to figure my shit out in terms of new equipment. I think a bodyweight station is still the route to go. In terms of sleds, I still want to convert a wheelbarrow into a prowler.
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humbled
Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...
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Summary - Power - Conditioning - Grease the Groove Primary goals: Moving well and staying in shape Secondary goals: Strength and size ...
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20 reps pseudo planche pushup 100 reps split squat 100 reps calf bounce 75 reps close grip bw tri extension
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Focus shifts away from heavier weight and completely to moving medium weight as fast and violently as possible. No failure allowed. )lm pus...
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