~20min walk with a 20kg kettlebell
Every time I got winded or my grip failed I would do 5 push presses per side. The 'viking' tag means there was no rest between reps.
Still trying to figure my shit out in terms of new equipment. I think a bodyweight station is still the route to go. In terms of sleds, I still want to convert a wheelbarrow into a prowler.
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humbled
Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...
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Summary - Power - Conditioning - Grease the Groove Primary goals: Moving well and staying in shape Secondary goals: Strength and size ...
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Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...
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Spades: left leg bulgarian split squat jump Clubs: right leg bulgarian split squat jump Hearts: clapping pushups Diamonds: squats Squats 1...
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