~20min walk with a 20kg kettlebell
Every time I got winded or my grip failed I would do 5 push presses per side. The 'viking' tag means there was no rest between reps.
Still trying to figure my shit out in terms of new equipment. I think a bodyweight station is still the route to go. In terms of sleds, I still want to convert a wheelbarrow into a prowler.
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humbled
Nothing gets me more interested in programming than getting injured. I look at training modalities like a starving man looks at a Chiles men...
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I tried a Justa singles routine years ago. What did I get? Just the ability to pull 405 like it was air. So obviously I quit saying that it ...
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Moving slow today from awful diet and sleep past few nights. I love the way weighted carries can be ramped down and still be effective. Ya, ...
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Found that the order - - suitcase carry - rack walk - waiters walk - (switch hands and repeat) -is way better than the other way aroun...
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