peas and carrots by bodypart

Last post: eatin your fuckin peas and carrots. I.e. doing the things you dont want to do so you can get to the fun stuff.

Back

Bulgarian split squats

McGill big 3, heavy focus on side planks

Suitcase carries for distance

Leg curls

Neck 

Standing tucks

Planks and side planks

Suspension rows

Shoulders

Suspension rows

Releasing those fucking rear delts