Thursday, November 11, 2021

peas and carrots by bodypart

Last post: eatin your fuckin peas and carrots. I.e. doing the things you dont want to do so you can get to the fun stuff.

Back
Bulgarian split squats
McGill big 3, heavy focus on side planks
Suitcase carries for distance
Leg curls

Neck 
Standing tucks
Planks and side planks
Suspension rows

Shoulders
Suspension rows
Releasing those fucking rear delts


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humbled

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