Health
80% workout, trending towards -10%
Low volume all around. Not feeling a lot of oopmf behind getting a ton of sets in. However the sets i did get in were solid.
Other things learned today:
Answered the age old question - is AJ ready for ring hspu ANSWER NO. I sat in a headstand and shaking arms for 30s before giving up the ghost. Rto pushups are wayyyyy fucking harder than wall assisted handstand pushups.
Work up to extended rom handstand pushups before attempting ring hspu again.
Workout (morning)
Ring hspu x 0
Chin 45x8,2,1 80x1 slow eccentric
Hspu 9,8,3
Rack chin 13,12,12,11,10,8
Rto ring pushups 3,2
Ring pushups 10,9,8
Bw Tricep ext 1xamap
Delt medley (light band)
Band hammer curl 1xamap
Workout (afternoon)
Farmers walks 300lb
Diet
Closer to Warrior Diet than OMAD.
Start eating at 5p. Generally get 1-2 meals in.
Focus is on getting as much protein as possible in this time frame, but macros and calories are not tracked.
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