morning power, afternoon condition

Morning: Quick and the dead 40reps

KB swings: done in 5s

Power pushups: done in 5s

Note: Left the workout feeling awesome.

Afternoon: Random condition 15min

Jump rope x100

BW squat x40

60lb KB suitcase carry 30ft (each hand)

Repeat  

Note: Left the workout feeling great but sweaty af.

morning condition: jump rope and pushups

13min of

100 jump rope rotations

20 pushups 

100 jump rope rotations 

19 pushups

....

Etc