condition | deck of cards | calisthenics + keg

Fucking love this workout. You can repeat it infinity times and not do the exact same workout 2x. I completed the workout below in 21:15.

Each suit represents an exercise 

Each card value represents reps or an action

Spades: bss left leg

Clubs: bss right leg

Diamonds: bw squats

Hearts: pull chain (additional info below)

For spades and clubs

2-king = 1x reps on the card

Ace = run with a front keg carry 50 yards

Diamonds

2-king = 2x the reps on the card

Ace = run with a front keg carry 50 yards

Hearts

2-6 = 1x reps on the card close or reg grip ring chinups

7-king = 1x reps on the card ring rows

Ace = run with a front keg carry 50 yards